What vibe are you tuning into this summer?  What music is playing in your heart? My heart felt quite heavy last month, with my head full of running...

How about you stop and listen to what your body wants to say to you? What does your body need now? And what if it says stop and slow down, be kind...

When you are in the present moment, what do you notice? How is your mind, body and spirit? In Polish, my mother tongue, this trio in a slightly...

My recent 44th birthday was special! I was travelling with my partner David to India where we were invited for a traditional Punjab wedding ceremony...

You will find the definitions about what is Coaching and Mentoring in various sources and at the end of this article I also...